About our Classes & Workshops

Our workshops are designed for anyone facing degenerative diseases and health challenges such as diabetes, cardiovascular disease, osteoporosis, autoimmune disorders, high cholesterol and high blood pressure, as well as weight loss.

Check out some of our class topics!


  • Whole Grains and Beans

    We’ll talk about the importance whole grains have in our lives and all the delicious ways to enjoy them and why beans play an important role in providing us with fiber and nutrition.

  • Get to Know Your Greens

    How to make these vitamin rich foods a part of our daily food choices, and why their phytonutrients are so important for our heart health.

  • Stir-Fry & Sauté

    How to stir fry and sauté using none or a minimal amount of oil. Oil is not your friend, remembering the motto from Dr. Mc Dougall, “The fat you eat is the fat you wear.”

  • Healthy Breakfast Options

    We’ll make a homemade no-oil granola, green smoothies, oats and some other easy and delicious choices to start our day full and satisfied.

  • Canning and Fermentation

    We offer Canning and Fermentation Classes where you’ll learn to take vegetables that are local and in season to make pickles, salsa, sauerkraut, kimchi and lots of other healthy combinations that promote good digestion.

  • Ethnic Cooking

    We'll go over how to prepare a variety of ethnic dishes, such as sushi, stir-fries and curries.

  • Healthy Burgers and Wraps

    Join us for a fresh take on some old favorites.

  • Being Fearless with your Holiday Cooking

    Healthy never tasted so good, so let's make it our new family tradition!

  • Soups and Salads

    Simple, yet delicious. Great for lunch or dinner.

  • Sauces, Spreads and Dips

    Excellent for snacking, entertaining or adding to your meals.

Frequently Asked Questions