What is Whole Food Plant Based Nutrition?

Rainahealthy, whole food plant based, whole grains

At Sage Garden’s Teaching Kitchen in Bandera our classes focus on Whole Food Plant Based Nutrition. These foods consist of whole grains, fruits, vegetables, legumes (beans, peas, lentils), nuts and seeds with minimal amounts of oil, sugar and salt that are minimally processed and refined. These whole foods have all the nutrients and fiber our bodies need for optimal health … Read More